New York Personal Fitness Trainer

Mike Creamer has been a New York personal trainer for over 2 decades. Before shifting to New York in the mid 1980s Mike managed a gymnasium in his hometown of Dublin, Ireland where he taught a couple of musicians from a local band who were about to make a name for themselves in the U.S. That band was U2 and those musicians were Bono and bass player Adam Clayton. After arrival in New York Mike was introduced to the actress Cher’s nyc personal trainer JP at a post U2 concert party. JP arranged an interview for Mike with the owners of the post nyc personal training company Plus One.

Mike was hired by Plus One and soon got to know other New York personal trainers. Located in a personal and discreet Soho loft, Plus One catered to a famous people that included famous actors, actresses and artists. While working at Plus One Mike was one of the most sought after New York personal trainers and his clients included John Kennedy (JFK) Jnr. and Bonnie Raitt.

When Plus One commenced their new headquarters facility at the World Financial Center in downtown Manhattan, Mike was selected to head a team of New York personal fitness trainers that could meet the specific needs and demands of their celebrity customers. Plus One WFC was acknowledged as a new kind of fitness center or “fitness clinic” that incorporated the topics of sports medicine and exercise science. Plus One WFC housed orthopedic offices with X-ray facility, a complete staff of physical therapists, nutritionists and a team of the top NYC personal trainers, all under one roof. Sadly Plus One WFC (situated literally across the street from the World Trade Center) shut down on September 11th 2001 and never opened again. However the Plus One brand made a full revival and is now the premier source of corporate fitness and health services in the U.S.

What To Eat Before A Workout- Pre-workout Nutrition

Before I get into the what, I will first talk about the why? When you eat before a workout, at least a hour, you ensure that the body will be fueled to last through the entire session. You wouldn’t try and drive out of state on a of a tank would you?

All the carbs you eat before your workout will be burned off as fuel. And the protein will make sure that your amino acid pool is full, so your body won’t try and ‘eat your muscles’ for fuel during the workout.

If you are an early morning exerciser than it is even more important for you to eat something before your workout, because your tank is literally on ‘E’. How long has it been since you last ate? 8, 10, 12 hours? You start working out now your body’s going to be like ‘whoa, what are you doing?!’ It’s going to start ‘eating your muscles’ for fuel, and once you do eat something it will be much more likely to store it as fat.

Protecting Yourself During Outdoor Fitness Activities

Engaging in different outdoor fitness activities can be very beneficial to your health. It can strengthen your resistance to various diseases, improve cardiovascular strength, lowers blood pressure, regulated sugar level and decreases the chances of heart disease. Basically, outdoor fitness activities can range from simple outdoor fitness hiking, running, cycling, swimming, and skiing across countries which all has the ability to increase your heart rate. However, not all the time outdoor fitness can propose some benefit to outdoor fitness enthusiast. Generally, outdoor fitness out expose you to different outdoor hazards such as the sun, insect bite, wild animals, and other foreseeable hazards around the environment. Because of this, anyone who engages in outdoor fitness activities must be fit enough to endure the sport and has all the right gears and apparels for safety reasons. The consequence of not having the right apparels and knowledge about a particular outdoor fitness program can result to accidents, injuries or even death. In here, we would talk about the different ways that outdoor fitness enthusiast do to protect themselves. We would also take into account some of the basic apparels and gears required in any outdoor fitness activity.

For outdoor fitness enthusiast, safety is always their number one priority. In every outdoor fitness routine, they always plan ahead everything. For hiking outdoors, hikers usually lay out their route and do some basic navigating operations to help them navigate home during the hike. Cyclist and runners on the other hand usually brings global positioning system with them to help them track their routes. They also have a road identification with them which is usually attached at their ankle or wrist in case they get into an accident. Furthermore, outdoor fitness concerning the waters would always need a life saving device. Overall, outdoor fitness enthusiast would train intensely to prepare themselves for the challenge of outdoor fitness routines. For some, they often undergo seminars and classes to enhance their learning and knowledge about outdoor fitness. Overall, to maintain a safe outdoor fitness activity, it is essential to follow the rules of outdoor fitness and always have everything planned out. Never go outdoors without sufficient preparation because this can result to undesirable consequences.

Basic outdoor fitness protections
In every outdoor fitness seminar, safety measures are always emphasized because this area is often overlooked by most outdoor fitness enthusiast. Primarily, the most essential protective gear that outdoor fitness enthusiast would take is environmental hazard protectors. This includes sun protection such as lotions, ultraviolet ray proof apparels, and proper sun glasses. Another thing that must be taken into consideration is insect repellant. Such diseases like Lymes, Dengue, Typhoid fever, and malaria can be fatal and are all caused by insect bites. To avoid this, proper insect repellants and thick clothes are recommended for outdoor fitness enthusiasts who always go to the forest to hike. Lastly, proper clothing, foot wear and right hydration are important in any outdoor fitness activity. This way, outdoor fitness activity would be surely safe for anyone who wants to engage on it.

EDTA Keladine Creme and Biscayne Labs

If you find that you are having issues with your body such as with your heart, then you may want to think about looking into using chelation therapy such as EDTA Keladine Creme. This kind of therapy is noninvasive, and it allows your body to get rid of many of the toxins, arterial plaque, and heavy metals that may be harming your body. Once the chelatin agents are introduced into your body, you will find that the toxins will be released naturally.

There is a wide variety of different uses for chelation therapy in the modern world. At first, it was used to naturally expel heavy metals from the bodies of soldiers in order to reduce the amount of poisoning that they would suffer from. Nowadays, this kind of therapy and the chelating agents that go along with it are able to remove arterial plaque from your body in order to greatly reduce the risk that you may have of heart attacks and strokes. You can easily find information on this by contacting Biscane Labs. .

Biscane Labs is the company that offers people the opportunity to use EDTA Keladine Creme. They are located in Florida in the United States, and they have been in business since 2007. This company sells products that are natural, and they help people to cure their medical ailments without having to have surgery.

Nutiva Hemp Seed Oil

We make our Nutiva brand Organic Hemp Seed Oil (or “Hemp Oil”) with the most readily absorbable nutrition and best-tasting flavor in mind.

All of Nutiva’s Organic Hemp Seed Oil is quality-controlled and made in small batches. We also use dark bottles, which are nitrogen flushed for purity, quality and deliver a superior flavor. The dark bottles also keep the harmful light out, which can corrupt the delicate nutrition profile of our hemp seed oil.

Using only the finest hemp seeds, Nutiva’s totally raw and unrefined, expeller cold-pressed hemp seed oil has a light green color, light, nutty flavor, and has more GLA (gamma lineolic acid) content compared to other hemp seed oil brands on the market. We partner with the strictest Canadian hemp growers to source all of Nutiva’s certified organic hemp seeds.